Thursday 12.01.11

Buy In: posted on the board

copied and pasted from 9.28.08:

copied and pasted from the main page:

For time 30, 25, 20, 15, 10, and 5 rep rounds of:
virtual shoveling [wmv] [mov]

With an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one "rep." Barrier is 24."

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Mike AlleyComment