Monday 11.07.11

Buy In: Row 500 Meters. 12 Reps- Bridge, Side-lying bridge, Cat/camel, Plank build-ups, Toes to bar. 50 Double unders

"Angie"

For time complete all reps of each exercise before moving to the next:

100 Pull ups

100 Push ups

100 Sit ups

100 Squats

 

Mike AlleyComment