Buy In: Remove sleeves. 12 reps- dumbbell external rotations, pvc shoulder locations, scap-jacks. 1 set max rep pullups, 1 set max rep pushups
Complete 10-9-8-7-6-5-4-3-2-1 Reps of:
weight does not have to be the same each set. As reps decrease, try to go heavier.