Friday 12.02.11

Buy In: Remove sleeves. 12 reps- dumbbell external rotations, pvc shoulder locations, scap-jacks. 1 set max rep pullups, 1 set max rep pushups

for weight

Complete 10-9-8-7-6-5-4-3-2-1 Reps of:

Bench press

Barbell Curls

weight does not have to be the same each set.  As reps decrease, try to go heavier.

Mike AlleyComment