Thursday 12.15.11

Buy In: Row/Run. 12 Reps: PVC Shoulder Dislocations, Band Face Pulls, Band Shoulder Freestyle.  Max Rep Pullups and Pushups. 10 minutes PVC/lacrosse ball/barbell  Soft tissue annhilation work.

"Karen"

for time complete 150 Wall Ball Shots. 

Doing it wrong:

http://www.riversideonline.com/source/images/slideshow/fsm22_stability.jpg

Mike AlleyComment