Friday 12.16.11

Buy In: Row/Run, max rep pullups and push ups

For time(the clock runs until all tasks are completed):

Complete 21-15-9 reps of

Toes to Bar


Then complete 50-40-30-20-10 reps of

Double unders

Crunches (thumbs touch ground behind head, then thumbs touch heels)

then complete

3 Rounds of

run 400 meters(sub rowing if necessary)

15 KB Swings

suck it up buttercup

Mike AlleyComment