Monday 12.19.11

Buy In: 250 single unders.  12 reps: single leg RDL/side, bridges, side-lying bridges, dips.  Max reps push ups and pull ups.  Samson stretch 3x/side.

In 20 minutes complete as many rounds as possible:

10 Burpees

20 Walking lunges holding plate overhead (25/45) (plan on doing this outside)

Run 400 meters

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Mike AlleyComment