Buy In: 250 singles. 20 air squats, 15 light kettlebell swings, 10 light turkish get-ups (5/side). Downdog progression x2.
WOD- Complete 3 rounds for weight:(rest exactly 3 minutes between rounds)
RDL 3 reps
Hang Power Clean 5 reps
Front Squat 7 reps
Push Press(rack the weight at the end of the set) 9 reps
Back Squat (out of the rack) 11 reps