Wednesday 12.21.11

Buy In: Row/Run, 12 Reps: back extensions, bridges, supermans, side-lying bridges, dips, pvc good mornings

For time, partition as desired:

Deadlift 135/225  50 Reps

Thruster 75/115   50 Reps

Pull ups                50 Reps

http://files.sharenator.com/gorilla_badass_RE_Top_42_World_Military_Strengths_Ranking_By_Global_Fire_Power-s500x344-94925.jpg

 

 

Mike AlleyComment