Buy In: 100 Double unders. Complete MWOD featured below, accumulate 12 minutes of sustained barbell mashing. Watch the video (this means anyone who is coming to the gym).
Row as a team (up to 4 people/team). Rotate off every 500 meters. Each team member rows 2000 meters total. We'll call it:
post team time to comments.
skip to 3 minutes in: