Thursday 12.22.11

Buy In: 100 Double unders. Complete MWOD featured below, accumulate 12 minutes of sustained barbell mashing. Watch the video (this means anyone who is coming to the gym).

Row as a team (up to 4 people/team).  Rotate off every 500 meters.  Each team member rows 2000 meters total.  We'll call it:

"Team 2k"

post team time to comments. 

skip to 3 minutes in:

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