Tuesday 12-27-11

Buy-in: row/run/jump rope, 2-minute plank, 10 min squat prep, max reps push ups & pull ups

 

WOD: 50 Double Unders

  21-15-9 Front Squat (85/135) & Box Jumps

  50 Double Unders

 

Cash out: egg nog

Mike AlleyComment