12-28-2011

Buy-in: row/run/jump rope, pvc pipe shoulder complex, 12 reps of pvc overhead squats, bridges, side-lying bridges, back extention.  max reps of push ups & pull ups

WOD:

Snatch Ball

For time:

100 Hang Power Snatches (95#/45#)

100 Wall balls (20#/10#)

Partition reps as needed.

Cash out: Ben & Jerry's 

 

Mike AlleyComment