Buy-in: row/run/jump rope. 10 minutes of self care. PVC Shoulder Complex. 12 reps of back extension, bridges and single leg rdl (no weight). Max reps of push ups & pulls ups.
Wod: 3 rounds for time
5 Deadlifts (275/185)
30 Pull Ups
800 Meter Run
Cash Out: Hot Chocolatier Truffles