Monday 12.05.11

Buy In:Row 500 meters, Max reps pushups,max reps pullups.  3x8 Handstand Push ups. 3x10 band face pulls

for time: (if its pouring out, we'll bag the run and just do a couplet)

21 Power Cleans (105/155)

9 Wall Balls

Run 400 Meters

15 Power Cleans

15 Wall Balls

Run 400 Meters

9 Power Cleans

21 Wall Balls

Run 400 Meters

Mike AlleyComment