Monday 2.14.11

Buy In:  Give yourself a romantic hug, its V-Day after all (keep it short and sweet, this isn't a license to get weird). Then, prepare yourself for squatting.  Consult the trainer if your arsenal is limited and you need some tips on how to get to the hole and have perfect form while you're there.  Spend about 10 minutes dialing it in, then:  Special Announcement-  Today marks the beginning of an 8 week block of Jim Wendler's 5/3/1 Programming.  Mondays are Squat days.  Tuesdays will be Push Press days.  Wednesday will be a break in the cycle Thursday will be Power Cleans and Fridays will be............that's right!  Bench Days. 

Squat 1 set of 5 reps@55% of your 1RM, 1 set of 5 reps@65% of your 1RM, then Max Reps at 75% of 1RM

then:

5 Rounds for time of Niedlov's Loop and 15 Squats.

Jim Wendler

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