Tuesday 2.15.11

Buy In: High Five your nearest trainer in celebration of our 1 year anniversary at the Main Street location. PVC-Shoulder Complex x 10, Dumbbell external rotation x 10/side, Samson Stretchx3/side, Tricep Stretch, Wrist Stretch.

Push Press 1x5@55%,1x5@65%,1xMax Reps@75%

then:

5 Rounds Max Reps(no time component):

Knees to Elbows

Plyometric Pushups (use 6" box. start from the floor, then explode and land your hands on the box do another push up with hands on the box and then catch yourself on the floor or ask a trainer for demo.)

Dips

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Mike AlleyComment