Buy In: PVC Clean Progression 5 reps/position [these are power cleans] hang/mid-thigh/below the knee/liftoff/clean from the floor. Then 3x5 front squats@ 50% 1RM
Squat Clean 1x5@55,65,75% (max reps last set). We know that you probably don't know what your 1rm is. Use this week to begin dialing that in. Stay conservative in your loading.