Friday 2.18.11

Buy In:  put on your sleeveless shirt. lax ball to the legs for 2 minutes/side x 2.  (mathletics=8 minutes total) dumbbell external rotations x 8/side x 2.  Band freestyle on the shoulders 1 min/side.

Bench Press 1x5@55,65,75% (max reps last set)

for time:

500 Double Unders (5 to 1 substitution) [mathletics= 2500 singles]

post time to comments.

Mike AlleyComment