Tuesday 2.22.11

Buy In: always a good idea

Push Press 1x3@60,70,80% (max reps last set)

then(copied and pasted from CrossFit.com):

"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

http://www.reocities.com/Pipeline/1597/pics/kellypipe.jpg

 

 

Mike AlleyComment