Friday 2.25.11

Buy In: (weather permitting) Terminal Loop as a group.  Indian Run for 2 loops.  If its raining row 1000 meters

Bench Press 1x3@60,70,80% (max reps last set)

then: for time: Run 40 yards 10 push ups, 40 yards 9 push ups, 40 yards 8 push ups etc or if it rains same rep scheme but row 100 meters.

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Mike AlleyComment