Tuesday 3.01.01

Buy In:

Push Press 1x5@65,1x3@75,1xMax Reps@85%

then:

5 Rounds for time of:

5 Deadlifts

5 Hang Cleans

5 Push Press

5 Squats

post time and load to comments (please note: pick a load and stick with it. it will be likely be light for deadlifts and challenging for the cleans)

http://www.frugal-cafe.com/public_html/frugal-blog/frugal-cafe-blogzone/wp-content/uploads/2009/07/cheers.jpg

 

Mike AlleyComment