Friday 2.04.11

Buy In:  Mobility Bonanza

WOD:

Skills and Drills: (pick some of these or pick your own) kipping/kip swinging, handstand push ups, L-sits, knees to elbows or toes to bar, skin the cat, muscle-ups, planche, double-unders, snatch/snatch balance, overhead squat etc.

Mike AlleyComment