Tuesday 2.08.11

100 Burpees for time.  Use 6" box. The jump and clap will take place as you jump over the 6" box. Put your CHEST on the floor every rep.  Do a shitty proper push up EVERY rep.  I dare you. Do it right already. Pride.

http://www.crossfitvance.com/storage/Burpees%20T.jpg?__SQUARESPACE_CACHEVERSION=1272002898134



Mike AlleyComment