Thursday 2.10.11

Buy In: Foam roll self-love, lacrosse ball self torture, downward facing dog+pigeon x 3, establish sit up standards.

WOD:

"Annie":

for time complete 50-40-30-20-10 rep rounds of double unders and sit ups.

http://www.crossfitsantacruzcentral.com/wp-content/themes/Ad-Clerum-2/images/annieropeclimb_small.jpg

Mike AlleyComment