Friday 3.11.11

Buy In: Remove Sleeves. Lacrosse Ball Hammer Session on shoulder girdle and pecs.  4 minutes/side 8 minutes total.

Bench Press 3x5@50%

then for time:

"Bam Bam"

21-15-9

Row for Cals.

Ball Slams (A pair of balls of equal weights will be used.  The athlete will play the ball from a dead stop, alternately slamming one, then grabbing the next. Slam must involve "global extension" and have maximum follow through. Post questions to comments.)

Mike AlleyComment