Wednesday 3.16.2011

"Dirty Dozens"

for time

Run the Niedlov's loop

12 Power Snatches (95/53)

Run the Niedlov's loop

12 Thrusters

Run the Niedlov's loop

12 Overhead Squats

Run the Niedlov's loop

12 Sumo Deadlift High Pulls

Run the Niedlov's loop

12 Reverse Lunges (6/side)

Run the Niedlov's loop

12 Power Curls

Run the Niedlov's loop

12 Pull Ups

Run the Niedlov's loop

12 KB Swings (53/35)

Run the Niedlov's loop

12 Dips

Run the Niedlov's loop

12 Burpees

Run the Niedlov's loop

12 Wall Balls

Run the Niedlov's loop

photo choice courtesy of Twilly!

 

Mike AlleyComment