Thursday 3.17.11

Buy In: Shoulder Mobility, Foam Roll, massage from Dave Yann.

Squat Cleans 3x5@55,65,75% Max Reps last sets

then:

Death by Pullups

1 pullup 1st minute, 2 pullups 2nd minute, 3 pullups 3rd minute and so on until you can't get the required reps in the minute.

http://www.pioneervalleycrossfit.com/images/Aug10/pullupbar2.jpg

Mike AlleyComment