Buy In: Dumbbell external rotation x 12/side. Scap Jacks x 12. One set max rep double unders.
Bench Press 1x5@55,65,75%
then: Push Me/Pull Me Team WOD
Sled Push= 100 Feet
Alternate as needed to rack up as many complete sets as possible
WOD Length will depend on number of teammates. 10 minutes 2 people, 12 minutes three people, 14 minutes 4 people, 16 minutes 6 people etc...