Thursday 3.03.11

Buy In: Couch Stretch 2 min/side, Asian Squat 3 minutes, Plank 2 minutes

Squat Clean 1x5@65,1x3@75,1x max reps@85%

then 5 Rounds for time of:

Run 400 Meters, 50 Double Unders, 25 Kettlebell Swings

( 32 seconds in.  Utter brilliance.)

Mike AlleyComment