Wednesday 3.23.11

Buy In:  Row 500. 12 Reps: Cat/Camel, Bridges, Side-lying bridges, back extensions

Deadlift 3-3-3-3-3

then:

AMRAP 10 Minutes (in the event that the WOD time is jam-packed, we'll go team format and make it 12 minutes)

5 Burpees

5 Wall Balls

5 Power Cleans 65/95

http://www.mediabistro.com/fishbowldc/files/original/flying-cat-fight.jpg

Mike AlleyComment