Thursday 3.24.2011

Buy in:  Row 500m.  12 reps PVC Shoulder Dislocations, Snatch Balance, then 2 min. plank.

Then:

Squat Clean, 1x3 @ 60%, 70%, 80% (max reps last set)

Then:

10 minute AMRAP: 30 double unders, 15 power snatches (55lbs/75 lbs)

Mike AlleyComment