Friday 3.25.11

Buy In: remove shirtsleeves and prepare yourself for beach muscle domination

Bench Press 1x3@60,70,80% (max reps last set)

then:

Complete 3 sets of 15 reps of the following in circuit fashion:

Bodyweight Rows

Dips

Barbell Curls

http://www.linngroveiowa.org/MuscleBeach.jpg

Mike AlleyComment