Monday 3.28.11

Buy In: Terminal Loop, 12 Reps Cat/Camel, Bridges, Back Extensions.  Kipping Workshop.

Back Squat 1x5@65%, 1x3@75%, 1xMaxReps@85%

then:

AMRAP 12 minutes:

5 Goblet Squats

5 Kettle Bell Swings

5 Pullups

Mike AlleyComment