Wednesday 3.30.2011

Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155lbs / 70kg)
12 Push-ups
15 Box jumps (24"/20")

 

See details of the wod here. This is WOD 2 for the CrossFit Games Open.  The movement standards are strict. 

 

 

Mike AlleyComment