Friday 3.04.11

Buy In:  warm up those shoulders and pecs: pvc work, dumbbell external rotations, rubber band freestyle,

2 sets of 5 pushups

Bench Press 1x5@65,1x3@75,1x max reps@85%

then:

3x5 of chinups, barbell curls, dips

http://www.otpproductreview.com/wp-content/uploads/dave-dips.jpg

Mike AlleyComment