Monday 3.07.11

No Monday 7:45 am WOD.

Buy In: Squat Prep

Squat 3 sets of 5@50% 1RM.  Mobility work between every set (we've got lots to show you, fresh off of our trip to CrossFit Park City for Kelly Starrett's Mobility Cert!)

Then

5 Reps of 200 Meter Run

 

Mike AlleyComment