Tuesday 3.08.11

Buy In: PVC Shoulder Complex x 8.  Perfect Push Up Practice 3 sets of 5

Push Press 3x5@50%  Internal Rotation Mobility Work between sets

Then, we're showing you our tips: Kipping Pullup Workshop

50 Pull Ups

http://1.bp.blogspot.com/_EtfT90PeV1Q/TTsIZDAzZUI/AAAAAAAAA1Q/oVasmoHQg8E/s1600/mardi+gras+beads.jpg

Mike AlleyComment