Wednesday 3.09.11

Special Programming Note:  Make this WOD the "filthier" fifty wherever you can. For example, challenge yourself to complete all box jumps as such, rather than doing step-ups just because you are tired.  If you have halting success with double-unders, challenge yourself not to take the single-under option.  Same with pullups, kb's (go heavier) and any other opportunity you have to step your game up.  Do it!

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

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Mike AlleyComment