Thursday 3.10.11

Buy In: 5 Rounds of Cat/Camel>Downward Facing Dog>Pigeon left leg>Pigeon right leg. Then, 5 minutes Montessori stretching.  Then Barbell Clean Progression 5 reps/position

Squat Cleans 3x5@50%

then: Jerk 3,3,3,3,3

http://blog.therisetothetop.com/wp-content/uploads/2010/04/jerk-pic-1.jpg

 

Mike AlleyComment