Monday 4.11.11

Buy In: pigeon on the box 2 minutes/side, PVC box squat stretch with 5 second pause on the box x 8, plank for 2 minutes

Squat 1x5@55,65,75%

then:

Deadlift 1x5@135/225, 1x3@185/275, 1x1@225/315

then: 10 Wallballs on the minute for 8 minutes

http://newsimg.bbc.co.uk/media/images/42369000/jpg/_42369475_hkphooey.jpg

Mike AlleyComment