Tuesday 4.12.11

Buy In: Row 500 meters, Plank 2:15, Perform the Mobilty WOD as outlined in the video.

Push Press 1x5@55,65,75% (max reps last set)

then

complete 7 rounds for time using the same barbell:  3 shoulder presses, 7 power cleans. Post time and load to comments.

Mike AlleyComment