Wednesday 4.13.11

Buy In: 2 Terminal Loops (Indian Run).  Group stretch.

"Fight Gone Filthy"

perform each exercise for 1 minute. 1 minute between rounds, 2 rounds. Post score to comments.

Box jump 24/20"
Jumping pull-ups
Kettlebell swings 35/25lbs
Walking lunges
Knees-to-elbows
Push press 45/33lbs
Superman (lift chest,hands, toes off ground)
Wall-balls 20/14lbs
Burpees
Double-unders
http://thepqnation.com/livingwicked/wp-content/uploads/2010/01/oh_no_you_didnt.gif
Mike AlleyComment