Thursday 4.14.11

Buy In: Indian Run 1 Mile.  For reals.  Down to Madison Street and Back.  Mobilty work for wrists, triceps, quads and adductors. 100 Ab-Mat sit ups.

Squat Clean 1x5@55,65,75% (max reps last set)

then: Run 100 meters on the minute. 15 minutes.

Cool Down: Terminal Loop

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Mike AlleyComment