Monday 4.18.11

Today is Day 1 of the food challenge.  Ante up by declaring your intentions publicly in comments.

Buy In: 2x10 of Cat/Camel, Hollow Rocks, Box Squats w/PVC.  Samson Stretch, Downward Facing Dog, Pigeon, Kneeling leg adductor stretch.

Squat 1x3@60,70,80% (max reps last set)

post time to comments.

then:

"Jackie"  (in honor of Hope's mother)

Row 1000 Meters

50 Thrusters (45#barbell)

30 Pullups

 

Mike AlleyComment