Today is Day 1 of the food challenge. Ante up by declaring your intentions publicly in comments.
Buy In: 2x10 of Cat/Camel, Hollow Rocks, Box Squats w/PVC. Samson Stretch, Downward Facing Dog, Pigeon, Kneeling leg adductor stretch.
Squat 1x3@60,70,80% (max reps last set)
post time to comments.
"Jackie" (in honor of Hope's mother)
Row 1000 Meters
50 Thrusters (45#barbell)