Buy In: Run 2 Terminal Loops or Row 1000 Meters if you have issues with running. 20 Bridge Ups (see video below)
Push Press 1x3@60,70,80% (max reps last set)
In 15 Minutes complete as many rounds as possible of:
Run 200 meters ( to the third phone pole and back, which is the next wooden pole after the galvanized pole)
Complete one pass on rings or monkey bars. If you fail, note how many rings/rungs you got before failing. (yes each round)
2 Push Jerks. Strive to maintain the same load throughout. Go as heavy as possible. Post rounds and load to comments.