Wednesday 4.20.11

Buy In: Tabata Row, Downward Dog>Pigeon left>DD>Pigeon Right x 3, 5 minutes of self-care with bands, pvc, lacrosse ball.

In 20 Minutes Complete As Many Rounds As Possible of:

5 Power Cleans (100/145)

10 Crunches (scale up to Toes to Bar)

15 Wall Balls (women 9' target 14#ball/men 10' target 20#)

http://b.vimeocdn.com/ts/104/305/104305907_200.jpg

 

Mike AlleyComment