Friday 4.22.11

Buy In: Terminal Loop/Row. 10 reps Cat/Camel, Shoulder Dislocations,  Dumbbell Curl and Press, PVC Thrusters, KB Swings (post time to comments).

Squat Clean 1x3@60,70,80% (max reps last set)

Bench Press 1x3@60,70,80% (max reps last set)

then for time:

"Staying Power"

Complete 1 set of each movement for max reps.  Move on to the next movement once you have tapped out.

Push Ups

Chin Ups


Single Unders


post time+toal reps to comments.  Longest time wins. 

Mike AlleyComment