Buy In: Terminal Loop/Row. 10 reps Cat/Camel, Shoulder Dislocations, Dumbbell Curl and Press, PVC Thrusters, KB Swings (post time to comments).
Squat Clean 1x3@60,70,80% (max reps last set)
Bench Press 1x3@60,70,80% (max reps last set)
then for time:
Complete 1 set of each movement for max reps. Move on to the next movement once you have tapped out.
post time+toal reps to comments. Longest time wins.