Monday 4.25.11

Buy In: Squat Prep + Double Under laddder (based on your proficiency choose +1 or +10). Ex. A round of 10 then 20 then 30, then 40 then, 50. Start over at 10 if you miss. If you suck at double unders, it is your fault.  We can help. Make the choice to improve today. 

Squat 1x5@65,1x3@75,1x max reps@85%

then:

"Jan"

Complete 10 rounds for time of:

5 Full Squat Clean and Jerks (85 pounds women/115 pounds men) scale as needed

5 Pull Ups

http://por-img.cimcontent.net/api/assets/bin-200906/41d827fee54e1add35aff10e059fb82c.jpg

Mike AlleyComment