Tuesday 4.26.11

Buy In: Terminal Loop.  10 Reps of PVC Shoulder Complex, Bridges, Side-lying Bridges, Back Extensions

Bench Press 1x5@65%,1x3@75%,1x Max Reps@85%

then:

Deadlifts 5 sets of 3 reps. Progressive loading.

http://www.theconnectedthread.com/blog/wp-content/uploads/2010/05/arnold_dl.jpg

Mike AlleyComment