Wednesday 4.27.11

Buy In: Review all movements

"Tabata Pain Train"

complete a full Tabata set of each movement. No rest between movements.

Jumping Lunges (knee touches the ground)

Burpees

Box Jumps

Mountain Climbers

Kettlebell Swings

Air Squats (Bottom to Bottom)

score=total reps.  Post score and suck factor rating to comments.

http://i295.photobucket.com/albums/mm124/5thsBMAN/TheBird.jpg

Mike AlleyComment