Friday 4.29.11

Buy In:  Row 500. Cat/Camel, Downward Facing Dog and Pigeon.  Till you're feeling juiced.

Push Press 1x5@65,1x3@75, 1x Max Reps@85%  (hone your craft here.  don't settle for jerks.  If you can't press the weight out, its too heavy.  If you aren't sure, have a trainer help you.

then:

In 7 Minutes climb the following ladder (thruster weight is 65/100, pullups are chest to bar):

3 Thrusters

3 Pullups

6 Thrusters

6 Pullups

9 Thrusters

9 Pullups

12 Thrusters

12 Pullups

continue adding 3 reps each time.  Post total reps to comments.

http://imagecache2.allposters.com/images/pic/KLN/SM113~Please-Go-Suck-Someplace-Else-Posters.jpg

 

Mike AlleyComment